Big Plates, Small Waist: HIGH VOLUME COOK BOOK

Hey girl 🤍

I’m just a girl who lost some weight and definitely isn’t a chef by any means. These meals are simple, high protein, and most importantly… actually filling.

This new and improved interactive cookbook is for the girls who want to eat big plates, stay satisfied, and still make progress without spending hours in the kitchen or eating boring food.

Inside you’ll get:

♡ 50+ high-volume recipes
♡ Video tutorials for every recipe (linked to both TikTok and YouTube)
♡ A calorie tutorial showing how I found my sweet spot calorie deficit number!
♡ My exact MyFitnessPal tracking method.

I hope you enjoy it friend and please tag me in any recipes you try @digitaljada! 🫶🏽

This cookbook has been updated and refined to include my favorite high volume recipes. Because I test and create new meals every week, some recipes you may see online are not included in this edition.

I am not a licensed nutritionist or medical professional. All calories and macros are approximations and may vary depending on brands and preparation. Always consult with a healthcare provider before making major dietary changes.