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Welcome to my little corner of these internet streets! This 50+ page weight loss guide will teach you everything that helped me on my journey that can hopefully help you on yours. I am no nutritionist, doctor, or a professional in the fitness industry by any means. These are just things that helped me.
I share with you everything that I would do over again, step by step, as a beginner.
I also share the contact info for my nutritionist; she was amazing.
This guide is for you if you’re looking to/for:
Find your calorie deficit & make sustainable diet + lifestyle changes
How I weigh and track my food accurately step by step
Eating what you want, but making better decisions
My grocery trip must haves
Affirmations to help stay consistent and empowered
My workout split/pilates routine (links to videos included)
Links to some fire playlists (Apple Music only)
Ideas on easy high protein meals
This book does not guarantee results. Always consult a physician/fitness professional before committing to any workout program/diet. I'm wishing you all the best on your journey. Remember, YOUR body is the dream body. No one else's. Focus on becoming the best version of you, always.
Tim @JumBreezy
Hey I purchased your ebook and just wanted to say you did a great job, also your content is on point. I'm a former athlete looking to get back on point so a lot of the info around calorie tracking I was aware of, but it was cool to hear your spin on it. My favorite part of the book was the affirmations and links to where you got em from. Definitely gonna add that to the routine 💪🏾
Pink
Hi, I just wanted to reach out after seeing the how to stop binging tiktok you posted. I've followed you and brought your e-book after restarting my fitness journey and your account has really been helping me to foster a healthy relationship with food. I stopped myself from binge eating after thinking about the abundance mindset you mentioned and how you never eat anything unintentionally.