The Shadow Self: A Journaling Guide

The shadow is made up of the traits, emotions and desires we've pushed away. Ignored, they show up as triggers or self-sabotage. Met with curiosity, they become strengths.

This guide was created for the women of Wuhan Women Connect, building on one of our journaling sessions. It's now available for anyone who wants to sit with the parts of themselves they usually avoid.

What's inside:

Journaling prompts across five areas: career and business, finances, health and fitness, mental wellbeing, and relationships
A worked example under every prompt, so you know how to answer, not just what to answer
Available in English and Chinese
A short guide on how to use it, plus a page on how to take care of yourself while you write

Set aside ten minutes, pick one prompt, and write without stopping. That's it.

The Shadow Self: A Journaling Guide

The shadow is made up of the traits, emotions and desires we've pushed away. Ignored, they show up as triggers or self-sabotage. Met with curiosity, they become strengths.

What's inside:

Journaling prompts across five areas: career and business, finances, health and fitness, mental wellbeing, and relationships
A worked example under every prompt, so you know how to answer, not just what to answer
Available in English and Chinese
A short guide on how to use it, plus a page on how to take care of yourself while you write

Set aside ten minutes, pick one prompt, and write without stopping. That's it.