DEEP CORE & PELVIC FLOOR PROGRESSION CHECKLIST

you’ve done all the “right” core exercises. Dead bugs, bird dogs, heel slides but how do you actually know when you’re ready to level up instead of just repeating the same reps forever?

The checklist walks you through the exact 4-step readiness test i use with my pelvic floor pt clients before they progress any core exercise: the breath test, the look test, the pelvic floor test, and the fatigue test.

No more guessing whether harder automatically means better. just a clear, symptom-free way to know when to progress.

Grab it, print it, keep it by your mat 🤍