RELEASE YOUR JAW & PELVIC FLOOR

THE JAW-TO-PELVIS RELEASE SCHEDULE
A free 7-day guide to releasing clenching tension from your jaw to your pelvic floor

Your jaw and your pelvic floor are connected, embryologically, fascially, and through your nervous system. If you clench one, chances are you clench the other too.

This free guide gives you a full 7-day schedule showing exactly which days to focus on your jaw, belly, inner thighs, hips, and low back, plus what order to do cupping and taping in and why it matters, how to prep your lymph nodes before you start, and the basics to keep you safe along the way.

What's included:

A full 7-day schedule with the specific technique pairing for each day
Why cupping before taping matters for pain relief
Why prepping your lymph nodes matters
Safety basics before you start

This is a preview of what's inside the full guide, Release Your Jaw & Pelvic Floor, where I walk you through every technique on this calendar step by step.

RELEASE YOUR JAW & PELVIC FLOOR

THE JAW-TO-PELVIS RELEASE SCHEDULE
A free 7-day guide to releasing clenching tension from your jaw to your pelvic floor

Your jaw and your pelvic floor are connected, embryologically, fascially, and through your nervous system. If you clench one, chances are you clench the other too.

What's included:

A full 7-day schedule with the specific technique pairing for each day
Why cupping before taping matters for pain relief
Why prepping your lymph nodes matters
Safety basics before you start

This is a preview of what's inside the full guide, Release Your Jaw & Pelvic Floor, where I walk you through every technique on this calendar step by step.