Before Pregnancy
$45
The trimester nobody talks about is the one happening right now.
If you're thinking about getting pregnant in the next 3–12 months, this is your invitation to do something most people never get the chance to do: meet your body before pregnancy does.
Before Pregnancy is for the season before the first trimester, the window most OBs skip right past, but where so much of your pregnancy experience is actually being written. Old injuries, tight hips, a pelvic floor that's been quietly holding tension for years... these don't disappear when a pregnancy test turns positive. They show up louder.
This program is built on one belief: you deserve a roadmap, not a reaction plan.
This is for you if…
• You're planning to get pregnant within the next year and want to walk into that chapter prepared, not surprised
• You’ve dealt with things like back pain, hip pain, leaking, or past injuries and have a feeling they might show up during pregnancy
• You want to prevent the common pregnancy complaints (sciatica, pelvic pain, leaking, instability) before they ever have a chance to start
• You're someone who likes to understand what's happening in your body — and you want a clear, evidence-based plan, not just generic "do some kegels" advice
What's Inside...
• A Full-Body Assessment, Led by a Doctor of Physical Therapy This isn't a generic quiz. You'll move through a guided testing process designed by a pelvic floor PT to identify the specific imbalances, movement patterns, and areas of tension that are most likely to create issues during pregnancy.
• Your Personalized Corrective Exercise Program Based on your assessment results, you'll create a custom video exercise program targeting your patterns, not a one-size-fits-all routine. These are the exact types of interventions used in 1:1 PT, made accessible to you wherever you are!
• A Customizable Assessment Tracker So you can see where you started, track your progress, and walk into pregnancy (and prenatal appointments) knowing your body in a way most women never do.
You don't have to wait until something hurts to start paying attention. This is your moment to be proactive, and that can change everything!