Get All My Guides!

The Complete Collection

Eight guides. Everything I'd tell you if you sat down with me for a day.

These eight guides are my answer to the biggest health issues that we face these days. They cover the things that actually shift your long term health: what you eat, how you move, how strong you are, what your blood pressure is doing, how much fat is sitting around your organs, and which of the checks and supplements being sold to you are worth your time.

You get all eight as PDFs, ready to read on your phone or laptop, or print at home.

What's included

Everything You Need To Know About Food. My long form food guide, built around the questions I get asked most. Fibre, gut health, inflammation, protein, cancer risk, heart health, and what to do with all of it.

My Weekly Grocery Guide. My actual weekly shop, item by item. What's in each food, how it works in your body, how it links to disease, why I buy it, and how I turn it into meals.

My Complete Supplement Manual. Thirty eight supplements reviewed one at a time. What each is sold as, what the research shows, and where the same money buys you far more health.

Blood Pressure Manual. A printable workbook with four weeks of home readings, a chart to plot them on, teaching pages between each week, and a page to take to your doctor.

My Visceral Fat Blueprint. The fat you can't see, why it behaves so differently from the fat you can, and what actually reduces it.

How To Exercise For Longevity. What the evidence supports for living longer and staying well, and how to build it into a normal week.

How to Get Strong for Life. Strength training for people who have no interest in being a bodybuilder, including where to start if you've never lifted anything.

The Preventative Health Check-Up. The numbers and checks I'd want to know about myself, when to ask for them, and what the results mean.

Who it's for

Anyone who wants to understand their own health properly rather than follow a plan they don't understand. There's no meal plan to stick to, nothing to buy from me afterwards, and no supplement I'm quietly steering you towards. If I ever find one worth your time and money, I'll show it to you.

One thing before you buy

I'm a doctor, but I'm not your doctor. I haven't examined you and I don't know your history. Nothing in these guides replaces the advice of the doctor who does know you, and nothing in them should lead you to stop or change prescribed medication. If something is worrying you, please get it seen.