🌸 Power in the Pause™ Book: Navigating Perimenopause and Menopause With Strength & Clarity

29.99 (SHIPPING INCLUDED)

What if the changes you've been experiencing aren't "just getting older"?

If you've been struggling with fatigue, brain fog, weight gain, anxiety, mood swings, poor sleep, hot flashes, low libido, hair loss, or simply not feeling like yourself anymore, you're not alone—and you're not imagining it.

Power in the Pause™ is more than a book. It's a compassionate, evidence-informed guide designed to help women better understand the hormonal changes of perimenopause and menopause while exploring practical, whole-person strategies to support balance, confidence, and overall wellness.

Written by Dr. Mishael Johnson, PhD, MSN, FNP-BC, a Family Nurse Practitioner and Functional Medicine Provider, this book combines clinical expertise, functional medicine principles, practical wellness strategies, and heartfelt encouragement to help women better understand what's happening inside their bodies.

✨ Inside You'll Discover:

✨ The science behind perimenopause and menopause

✨ Why your symptoms may be connected—not random

✨ Natural and functional wellness strategies to support hormone balance

✨ Nutrition, movement, sleep, and stress management tools

✨ Functional medicine insights that explore potential root causes

✨ Practical wellness strategies you can begin implementing

✨ Encouragement and hope for the journey ahead

Whether you're just beginning to notice hormonal changes or you've been searching for answers for years, Power in the Pause™ is designed to help you move from confusion toward greater understanding—one chapter at a time.

For the complete experience, pair your book with the Power in the Pause™ Official Companion Workbook, designed to help you apply what you've learned through guided exercises, symptom tracking, reflection prompts, and personalized wellness planning.

Because understanding your body is the first step toward reclaiming your health.

Pause. Understand. Renew. Thrive.

🌸 About the Author

Dr. Mishael Johnson, PhD, MSN, FNP-BC is a Family Nurse Practitioner, Functional Medicine Provider, author, speaker, and wellness educator passionate about helping women understand their bodies and explore root-cause, whole-person approaches to wellness.

Her work focuses on hormone health, functional wellness, nutrition, lifestyle strategies, and helping women feel informed and empowered as they navigate perimenopause, menopause, and the changes that often come with this season of life.

🌸 Want Personalized Guidance?

Ready to explore your symptoms, hormone health, and wellness goals more personally?

Schedule a Power in the Pause™ Hormone Consultation with Dr. Mishael Johnson to discuss your concerns and explore a personalized hormone and wellness strategy based on your individual needs.

📚 This Purchase Includes:

✔ One printed copy of Power in the Pause™: Navigating Perimenopause and Menopause With Strength & Clarity

📦 Processing & Shipping

Please allow 7–10 business days for processing and shipping.

Shipping is included in the purchase price. Applicable taxes may be calculated at checkout.

This is a physical printed book. No digital eBook is included with this purchase.

Perfect for reading, highlighting, taking notes, and keeping as a beautiful wellness resource to reference again and again.

Pause. Understand. Renew. Thrive.

*NO REFUNDS