7-Day Sciatica Protocol

Your sciatica isn't random. And neither is this.

A 7-day, 3-phase protocol built around the exact movement pattern that sitting-related sciatica responds to — so you can sit, move, and work without dreading every hour.

If you've already tried stretching, foam rolling, or random YouTube exercises — and gotten some relief but not lasting change — there's a reason.

Most sciatica advice treats symptoms. This protocol treats the pattern.

Sciatic-type pain almost universally share one thing: the spine has lost its ability to move in the direction that offloads the nerve. Hours of sitting compress the lumbar spine, irritate the sciatic nerve, and gradually shut down the muscles that are supposed to support the whole system.

Calming the nerve buys you time. Fixing the pattern is what stops it from coming back.

That's what this 7 days is designed to do.

The 3-phase system

1️⃣ Mobilize: Decompress the lumbar spine and calm the irritated sciatic nerve. This phase targets the movement range your spine has been missing — the same pattern I address first with nearly every sciatica patient I see clinically.

2️⃣ Energize: Reactivate the muscles that sitting shuts down. When these stop doing their job, your spine compensates — and that's where the cycle of irritation starts. This phase rebuilds the foundation that takes load off the nerve.

3️⃣ Stabilize: Lock in the gains. This phase teaches your core to support your spine through real movement — so the relief you built in phases 1 and 2 actually holds instead of resetting every time you sit back down.

⌚5–10 minutes a day. No equipment. Done at home.

Who this is for

✅ People with sciatica, hip pain, or symptoms traveling into the leg

✅ People who've gotten some relief from stretches but keep relapsing

✅ Anyone who wants to understand why their pain keeps coming back — and actually address it

✅ Those who can move independently at a low–moderate level

Who This Is Not For

❌ Recent spinal surgery, injury, or trauma

❌ Rapidly worsening numbness or weakness

❌ Pain accompanied by unexplained weight loss or fever

❌ Anyone looking for a guaranteed cure or passive treatment

What’s Inside

🎥 7-Day Video Roadmap
Step-by-step guidance through the exact movements I use clinically to reduce irritation and restore movement tolerance.

🔎 Pro-Form Technique Cues
Clear coaching on the small adjustments that make movements more effective and comfortable.

📄 Desk-Side PDF Guide
Quick-reference guides you can keep on your phone or print for workday resets.

☀️ BONUS: 5-Minute Morning Flow
A follow-along version of the mobilization phase — perfect for easing stiffness and starting the day moving better.

Price: $47

Current pricing is $47 while the protocol is in its initial launch period. As feedback and testimonials come in, the price will increase.

One-time. Instant access. Yours to keep.

7-day money-back guarantee. No questions asked.

*Educational use only. This program is intended for general educational purposes and is not a substitute for individualized medical care or diagnosis.