Strength 101 — First Cohort
$97
Get stronger and more confident with everyday movement.
A 4-week beginner strength and mobility program using chair and standing exercises—with no floor movements.
The first cohort begins Monday, November 9. Only 50 spots available.
When you look for a beginner workout, you often find exercises that involve getting down on the floor—or routines that feel like too much, too soon.
And without a plan, it can be hard to know what to do or whether you’re making progress.
That’s why I created Strength 101.
You’ll follow guided full-body workouts designed to help you build strength, improve mobility, and feel more capable doing the things you enjoy.
Just 15–20 minutes, three times a week.
What You Get
✅ 4 weeks of follow-along workouts. Press play and follow a clear plan, with optional repeats on Tuesday and Thursday.
✅ Two phases that build on each other:
Weeks 1–2: Foundations
Learn the movements, build confidence, and establish consistency with 15-minute workouts.Weeks 3–4: Momentum
Build on your foundation with progressively more challenging strength and mobility work in 20-minute workouts.
✅ Chair and standing exercises throughout. No kneeling, lying down, or getting on the floor.
✅ Simple equipment. A sturdy chair and water bottles for resistance. I’ll demonstrate with 1-liter bottles; use smaller bottles or less water for lighter resistance.
✅ 2 live Q&A calls with me, a Doctor of Physical Therapy. Submit questions ahead of time and watch the replays if you can’t attend.
✅ Continued workout access after the cohort ends, so you can repeat the program and keep practicing.
Is Strength 101 right for you?
This program may be a good fit if you:
Are new to exercise or getting back into a routine
Want to get stronger and make everyday activities easier
Prefer workouts without floor movements
Want a structured plan you can follow at home
Can get up from a chair and stand independently
You don’t need exercise experience—just a starting point and a plan you can consistently follow.
Join the first cohort
📅 Starts: Monday, November 9
⏱️ Length: 4 weeks
👥 Spots: Maximum 50 participants
💵 Price: $97
Enrollment closes Sunday night, November 1, or when all 50 spots are filled.
Once the cohort begins, enrollment closes.
Try it with a 10-day money-back guarantee
Try the initial workouts and see how Strength 101 fits into your life.
If it’s not a good fit, email me within 10 days of the cohort’s start date for a full refund.
No questions asked. Your refund window starts when the program begins, regardless of when you enroll.
Frequently asked questions
Do I need to be in shape to start?
No. Strength 101 is designed for beginners and older adults.
You should be able to get up from a chair and stand independently. You can adjust your range of motion to work within a comfortable range, but there isn’t a seated alternative for every standing exercise.
What equipment do I need?
A sturdy, non-wheeled chair that won’t slide and water bottles you can grip comfortably.
I’ll use 1-liter bottles in the demonstrations. You can use smaller bottles or adjust the amount of water to change the resistance.
What if I miss a workout?
No worries! Pick back up where you left off. Building consistency matters more than completing every workout perfectly.
When are the live Q&A calls?
We’ll vote on times based on participant availability.
If you can’t attend live, submit your question beforehand and watch the recorded replay afterward.
Will I keep access after the program ends?
Yes. You’ll continue to have access to the workouts so you can revisit and repeat the program.
Is this individualized physical therapy?
No. Strength 101 is a general fitness and educational program, not a substitute for individualized medical care or physical therapy.
If you have an injury, significant pain, or a medical condition that affects your ability to exercise, talk with an appropriate healthcare professional about whether the program is right for you.
Take the next step toward a stronger you.
Start with Foundations. Build Momentum. Develop strength and confidence for everyday life.
The first cohort begins Monday, November 9. Enrollment closes Sunday night, November 8, or when all 50 spots are filled.