Strength 101 — Waitlist

A 4-week beginner strength and mobility program using chair and standing exercises—with no floor movements.

Want to get stronger, but find that most workouts feel like too much, too soon—or require getting down on the floor?

Strength 101 gives you a clear, approachable plan you can follow at home.

With guided full-body workouts, you’ll work toward building strength, improving mobility, and feeling more capable in everyday life.

Just 15–20 minutes, three times a week.

What’s included

✅ 4 weeks of follow-along workouts, with optional shorter stretching routines on Tuesday and Thursday.

✅ Two phases that build on each other:

Foundations — Weeks 1–2
Learn the movements, build confidence, and establish consistency with 15-minute workouts.

Momentum — Weeks 3–4
Build on your foundation with progressively more challenging strength and mobility work in 20-minute workouts.

✅ Chair and standing exercises. No kneeling or lying down.

✅ Simple equipment: A sturdy chair and water bottles for resistance.

✅ 2 live Q&A calls with me, a Doctor of Physical Therapy, with recorded replays.

✅ Continued workout access after the cohort ends.

Who it’s for

Strength 101 is designed for beginners and older adults who want to get stronger and prefer a structured workout plan without floor movements.

You should be able to get up from a chair and stand independently. The program includes both seated and standing exercises.

Join the waitlist

📅 Next cohort starts: coming soon...
💵 Program price: $97
👥 Cohort size: Maximum 50 participants

Join the waitlist to receive an email when enrollment opens, along with the details you need to decide whether Strength 101 is right for you.

Joining is free and doesn’t commit you to purchasing. You must tick the box below in order to receive email updates on when enrollment opens.