The Desk Athlete Blueprint - Waitlist

Undo the effects of sitting. Build a body that keeps up with your life — not just your job.

NEXT COHORT — JANUARY 2027

If you sit for work and you've noticed:

• You're stiff or low on energy before the day is even over

• Your posture is slowly getting worse and you're not sure how to reverse it

• Your back, neck, or hips flare up for no obvious reason

• You don't know what to actually do — or where to start

This was built for you.

The Desk Athlete Blueprint is an 8-week program designed specifically for desk workers who want a structured plan — not random exercises, not another thing to Google, just a clear system that builds week by week.

Here's what you get:

• The 8-Week Desk Athlete Program — three progressive phases (Mobilize, Energize, Stabilize) that build on each other so you're never guessing what to do next

• Four Live Q&A Calls — ask me anything related to the program to help you succeed

This isn't a content dump or a library of videos you'll never finish. It's a structured program built by a Doctor of Physical Therapy — designed to actually change how you feel 8 weeks from when you start.

Join the waitlist today and build a body that keeps up with your life — not just your job.

You'll receive a confirmation email after joining the waitlist. If you don't see it, check your promotions or spam folder.