Strong Legs for Runners
€19€29
THIS IS A PRE-ORDER
The plan is being written now and lands in your inbox within 7 days of your order. You pay 19€ today instead of 29€ at launch, because you are buying it before it exists. The moment you order you get the complete pre-run warm-up, so you can use it on your very next run. If it is not in your inbox within 7 days, email me and I refund you in full. No questions, no form.
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Runners break down in the legs because they run a lot and train their legs very little.
This plan fixes the second half. Four weeks, two gym sessions a week, plus a ten-minute warm-up you run through before every session on the road.
It is not a running plan. Keep running the way you already run. This goes around it.
WHAT YOU GET
Four weeks of gym sessions written out set by set. You walk in knowing exactly what you are doing.
A 10-minute pre-run warm-up. All standing, no floor work, so it works on a street or in a park. One loop band is the only equipment.
The rules for fitting lifting around your running week, so you never arrive at a hard session with heavy legs.
Calf, quad, hamstring and hip work chosen for what running actually asks of your legs.
WHO IT IS FOR
Runners who are healthy and training, and who want their legs to hold up as the mileage goes up. If you have a current injury, sharp pain in one spot, or you are coming back from surgery, see a doctor in person first.
ABOUT ME
Dr. Kamran, PhD in sport science, Head of the Sports Department at Body Health Rehazentrum in Berlin. Former professional basketball player. I build training programs. I am not your doctor and this is not medical advice.
General fitness and education content. Not medical advice, and no replacement for an assessment by a doctor or a licensed healthcare professional. Strength training and running carry risk. Train within your own limits and speak to a doctor before starting if you are unsure.