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Dr. Karlie Causey

Pregnancy + Postpartum chiropractor & expert. Podcast: Every Mom Is An Athlete

Get your body back: Postpartum Plan

Get your body back: Postpartum Plan

$229$309

You built a whole human. Now it’s time to rebuild you; without peeing your pants, breaking your back, or Googling “what’s wrong with my pelvic floor?”

You don’t need more guesswork.

You need a real plan, built by someone who’s lived it and knows what the hell they’re doing.

I’m Dr. Karlie; pregnancy/postpartum chiropractor, strength coach, CrossFit coach, and mom of 3.
I’ve rehabbed myself three times and helped hundreds of other women feel strong, functional, and confident again.

If you’re dealing with:

  • A core that still feels like pudding

  • Pee leaks when you laugh, sneeze, or deadlift

  • Low back pain or hip tightness that won’t go away

  • A butt that’s MIA (flat mom butt is real)

  • Fear that you’ll “mess something up” by working out too soon

You’re exactly who I made this plan for. (and btw, it will be in app form just like my Preggocore plan in late 2026!)

This plan helps you:

✅ Rebuild your core + pelvic floor the right way
✅ Get stronger without spending hours in the gym
✅ Fix your posture, balance, and full-body strength
✅ Say goodbye to back pain, aches, and that weird disconnected feeling
✅ Feel like your body is yours again (not just “baby’s transportation unit”)

What makes this different?

There are a million postpartum “plans” out there written by fit fluencers who’ve never done a Kegel in their life. This one is different.

✅ Designed by a doctor (hi, that’s me)
✅ Tested on real moms in real life—clinic and online
✅ Focused on healing and performance
✅ No fluff, no nonsense, no confusing anatomy terms unless they’re helpful

What’s Inside this postpartum plan

📝 8-Week Downloadable Plan (yours forever)

  • 4 workouts/week (20 mins each)

  • Focus on pelvic floor, glutes, abs, upper body

  • Daily mobility drills

🎥 58 video demos so you know exactly what to do
🥦 Postpartum nutrition guide with recipes
📋 Equipment list (spoiler: it’s minimal)
📝 Workout tracker to watch your strength build up week by week

In just 8 weeks, you’ll:

✅ Laugh without leaking
✅ Put your baby to bed without throwing your back out
✅ Feel stronger than you did before pregnancy
✅ Actually enjoy working out again—even on 4 hours of sleep
✅ Be the mom who lifts heavy sh*t and heals like a boss

Don’t leave your recovery to chance.

Or worse,leave it in the hands of a 23-year-old TikTok influencer with a six-pack and zero credentials. 🙃

You don’t need to “bounce back.” You need to rebuild forward...stronger, smarter, and supported.

Here's what some other moms are saying:

Emily's review above and 3 week postpartum picture below!

🎉 One-time payment. Instant access. No BS.

👇 Ready to stop guessing and start healing?
Click the link below.

I’ll be right by your side the whole way. 💪

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Tara K.

"Karlie's postpartum restoration plan was such a refreshing source of truth in a time where almost nothing made sense. My diastasis was pretty severe and I had no idea what was safe or effective. I just wanted someone to tell me what to do. Karlie's plan legitimately provided me the confidence to heal. Amidst "survival mode" the expertise was invaluable."

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Daphne M.

"Dr. Karlie's Postpartum Restoration Plan is tailored to the crazy life with a newborn: short but very effective exercises that helped me feel better and heal my body from the strains of pregnancy and childbirth. My body and I thank you, Karlie!"

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Cheryl C.

"I love Dr Karlie’s post partum recovery plan. I had a c-section and didn’t start any of the exercises until after my 6 week checkup. This was my first baby and I sort of thought some things would naturally start improving after birth, but 6 weeks after delivering I still couldn’t get out of bed without rolling out of it. I had no core at all. I had terrible round ligament pain the 3rd and 4th trimester. After 6 weeks of Dr Karlie’s exercises my pelvic floor pain was finally gone. I can now lay down on my back on the floor and not worry if I have the core strength to support me. This was totally new to me. I was very fit prior to being pregnant so I was incredibly surprised by my core weakness. I highly recommend this program. Don’t pass this up! You need it!! The daily exercises are short so you can squeeze them in while baby is playing or sleeping. Also the demo videos are super helpful."

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Emily F.

"I still have two weeks left in the program, but at my 6 week check in I have zero coning and no diastasis recti... they were astounded! This is a great program with great progressions and it has definitely made a huge difference in my postpartum recovery!"

Exclusive Offer$99$35
Fix your Abs Plan (For moms 6+ months postpartum)

Fix your Abs Plan (For moms 6+ months postpartum)

$99$35What to do AFTER you finish the postpartum plan? This ab plan will help you make sure your core is back to 100%
Yes, add this to my order

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PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING

By using the website, you signify your consent to these terms of use. If you do not agree to these Terms of Use, please do not use the website.

Your access to and use of this website, as well as all related websites operated by Karlie Causey which includes karliecausey.com, among others (collectively the “Site”) is subject to the following terms and conditions (“Terms of Use”) and all applicable laws. By accessing and browsing the Site, you accept, without limitation or qualification, the Terms of Use and acknowledge that any other agreements between you and the Site are superseded and of no force or effect:

  1. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you experience any pain or discomfort beyond the nature of your tightness and the type of pain you already have.  This program is not medical advice, and in no way diagnoses you with any injury.  To achieve optimal care, you must consult with a health care professional. 

    Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  You hereby agree that you have consulted with your physician and/or health care provider and they have approved of this program.

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Total :US$229
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