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Dr. Karlie Causey

Pregnancy + Postpartum chiropractor & expert. Podcast: Every Mom Is An Athlete

Get Your Body Back: C-SECTION Postpartum Plan

Get Your Body Back: C-SECTION Postpartum Plan

$229$309

Recover smarter, stronger, and pain-free...without guessing what’s “safe” after surgery.

This is the plan I wish I had after my own C-section.

After my second son was born breech via planned C-section, I quickly realized something:


All the “postpartum rehab plans” out there?
💀 Totally useless when you’ve had abdominal surgery.

So I built the Postpartum Restoration Plan: C-Section Edition.

It’s a doctor-designed, strength coach-approved rehab program made specifically for moms recovering from C-sections.

Is this you?

✔️ 2–3 weeks postpartum and wondering how the hell to start moving again
✔️ Scared of damaging your incision or doing “too much too soon”
✔️ Tired of being told to “just walk” and “listen to your body” with no real plan
✔️ A core that still feels like pudding
✔️ Peeing when you sneeze, laugh, or try to lift your toddler
✔️ Annoying low back pain or hip tightness that just won't release
✔️ A butt that’s MIA (flat mom butt is real)
✔️ Nervous you’ll “mess something up” if you move wrong

👉 You’re exactly who I made the Postpartum Restoration Plan: C-Section Edition for.

What makes the C-Section Edition different?

🩺 Created by a chiropractor + strength coach (me!)
🍼 Tested by real moms with real C-section recoveries
💪 Gentle but effective progression that starts slow and builds strong
💥 Includes exclusive scar care & massage guide
📆 Starts at 2–3 weeks postpartum, after you’ve had time to rest and reconnect

What’s Inside:

📋 8 weeks of progressive programming (PDF download, yours forever)

  • 4 workouts/week (20 mins each)

  • Daily mobility drills

  • Focus on core connection, glutes, pelvic floor + upper body

🎥 58 guided demo videos
📚 C-section scar care + massage guide
🍽 Postpartum nutrition guide + recipes
📝 Equipment list + exercise glossary
✅ Workout tracker to keep you motivated and progressing

In 8 weeks, you’ll…

✔️ Move confidently and pain-free
✔️ Rebuild your core from the inside out
✔️ Support your scar healing and minimize adhesions
✔️ Feel stronger, safer, and more YOU
✔️ Stop guessing and start healing—with me by your side

Here's what some other moms are saying:

Your recovery is not “one-size-fits-all.”

You had surgery, mama. You deserve a plan built for that.

Let’s rebuild your strength, protect your scar, and get you moving like the bad@ss mom you are.

👇 Click below to start The Postpartum Plan: C-Section Edition today.
💪 One-time payment. Instant access. No fluff. Just results.

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Daphne M.

"Dr. Karlie's Postpartum Restoration Plan is tailored to the crazy life with a newborn: short but very effective exercises that helped me feel better and heal my body from the strains of pregnancy and childbirth. My body and I thank you, Karlie!"

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Cheryl C.

"I love Dr Karlie’s post partum recovery plan. I had a c-section and didn’t start any of the exercises until after my 6 week checkup. This was my first baby and I sort of thought some things would naturally start improving after birth, but 6 weeks after delivering I still couldn’t get out of bed without rolling out of it. I had no core at all. I had terrible round ligament pain the 3rd and 4th trimester. After 6 weeks of Dr Karlie’s exercises my pelvic floor pain was finally gone. I can now lay down on my back on the floor and not worry if I have the core strength to support me. This was totally new to me. I was very fit prior to being pregnant so I was incredibly surprised by my core weakness. I highly recommend this program. Don’t pass this up! You need it!! The daily exercises are short so you can squeeze them in while baby is playing or sleeping. Also the demo videos are super helpful."

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Erika S.

"Dr. Karlie is incredibly intuitive and detail oriented when it comes to caring for people and bodies. Her care and ability to get my body working smoothly and with less or, more often, no pain is unmatched. She listens to her patients and this postpartum program shows that. I don't have an easy time doing exercise and recovery work on my own. The thoughtful details in her instructional videos to the breaks and time the exercises take to do with a newborn make it feasible. My body is healing and feels stronger thanks to Karlie and this program. My baby will also benefit, as I can spend more time focusing on her vs feeling pain, like my insides are falling out, or getting injured due the the different and extra demands postpartum has on our bodies. If cost feels like a barrier, this is an investment in yourself and your baby that goes way beyond the 6-8wks of the program."

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Tara K.

"Karlie's postpartum restoration plan was such a refreshing source of truth in a time where almost nothing made sense. My diastasis was pretty severe and I had no idea what was safe or effective. I just wanted someone to tell me what to do. Karlie's plan legitimately provided me the confidence to heal. Amidst "survival mode" the expertise was invaluable."

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Alisha O.

"After baby was here, Dr. Karlie helped me to understand when was the right time to start my belly, pelvis floor rehab work. She provided me with a 8 week roadmap with drills that were targeted to getting me back on floor to complete and lift heavy weights again. She did just that! I personally was back in the gym 8 weeks postpartum, slowly building up my “under the weight” strength. After a year of relearning skills, gaining the body awareness back, and feeling confident, I finally took the step to compete on the main floor again. Finally ready to attempt my nationals qualifier and later compete at the Arnold 2023 to gain my official pro card. I believe I was able to bounce back the way I did, because of Karlie’s plan. If you’re a high caliber athlete, ready to become a momma, let Karlie help you take the guess work out of coming back. She had your back!"

Exclusive Offer$99$35
Fix your Abs Plan (For moms 6+ months postpartum)

Fix your Abs Plan (For moms 6+ months postpartum)

$99$35What to do AFTER you finish the postpartum plan? This ab plan will help you make sure your core is back to 100%
Yes, add this to my order

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PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING

By using the website, you signify your consent to these terms of use. If you do not agree to these Terms of Use, please do not use the website.

Your access to and use of this website, as well as all related websites operated by Karlie Causey which includes karliecausey.com, among others (collectively the “Site”) is subject to the following terms and conditions (“Terms of Use”) and all applicable laws. By accessing and browsing the Site, you accept, without limitation or qualification, the Terms of Use and acknowledge that any other agreements between you and the Site are superseded and of no force or effect:

  1. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you experience any pain or discomfort beyond the nature of your tightness and the type of pain you already have.  This program is not medical advice, and in no way diagnoses you with any injury.  To achieve optimal care, you must consult with a health care professional. 

    Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  You hereby agree that you have consulted with your physician and/or health care provider and they have approved of this program.

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Total :US$229
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