9 Simple Stress Busters
$9.99
9 Simple Stress Busters
A somatic flip deck to help you reset—anytime, anywhere.
Feeling overstimulated, tense, or stuck in your head?
This digital deck offers 9 science-backed, body-based practices to help you regulate your nervous system in just a few minutes at a time.
Inside, you’ll find:
✔️ 9 beautiful slides (1 per stress buster)
✔️ Clinically grounded somatic practices
✔️ Quick facts that explain why they work
✔️ Gentle reflection prompts to deepen the shift
No apps. No pressure. Just calm you can reach for.
Perfect for:
• Highly sensitive, trauma-informed folks
• Overthinkers and deep feelers
• Anyone who needs easy, on-the-go support
📥 Instant download | Use on your phone, tablet, or print for your altar space