Disc or Piriformis? The Symptom Pattern Check

You know it's bad when it hurts to sneeze. If pain is running from your lower back into your leg, one of the first things I work out with every patient is whether it's coming from a disc or from the piriformis muscle, because the right next step depends entirely on which one it is.

This free 2-minute self-check walks you through the exact pattern-spotting I use in clinic, so you know which one your symptoms point to, and exactly what to tell your doctor.

Pop your email below and it's yours straight away.

Disclaimer: This is for general educational and informational purposes only. It's not intended to diagnose, treat, cure, or prevent any medical condition, and it's not a substitute for individualised medical advice from a qualified healthcare professional. Always consult an appropriate healthcare professional regarding your own circumstances before starting or changing an exercise or rehabilitation programme.