The Prompt Stack!
what's inside
30 AI prompts across 6 categories
5 prompts for nervous system regulation
6 prompts for cycle + hormone support
5 prompts for meals + the Big 5
5 prompts for life operations
5 prompts for founders
4 prompts for identity work
a "when to use this" note on every prompt
a "pro tip" on every prompt — the coaching layer that makes it land
works with ChatGPT, Claude, Gemini, or whichever AI you already use