24-Hour Contamination OCD Exposure Challenge
$5
Take the first bold step toward breaking free from contamination OCD with this guided 24-hour challenge. Designed by a licensed psychologist with expertise in OCD and ERP, this challenge provides over 140 real-life exposure tasks across daily situations like:
Bathroom & Handwashing – face common fears without rituals
Out in Public – navigate crowds, door handles, and shared surfaces
Kitchen & Cooking – eat, cook, and handle groceries without perfection
Cleaning & Household – complete daily tasks without over-sanitizing
Daily Life & Personal Routines – resist checking, delaying rituals, and tolerating uncertainty
This challenge includes:
A Systematic Framework for navigating Exposure Response Prevention (ERP) for Contamination OCD
A Comprehensive List of Mild, Moderate, and Hard tasks so you can progress safely at your own pace
Options for Modifications of exposure tasks feel out of reach but you still want to address your OCD
Step-by-step instructions on how to engage in ERP effectively
Guidance on mindset, self-care, and reflection to maximize results
Grounding, meditation, and positive reinforcement exercises built in to support you through anxiety-producing moments
Whether you’ve been struggling with contamination OCD for years or just want to start the new year approaching your fears differently, this challenge will help you practice exposure in real-life situations, build confidence, and weaken OCD’s grip.
Why this challenge works:
ERP is the most effective treatment for OCD. By facing feared situations without performing rituals, you train your brain to tolerate uncertainty and reduce anxiety over time. This 24-hour challenge gives you the structure, guidance, and support you need to take action immediately.