6-Week Motherhood & Contamination OCD Group

Motherhood with contamination OCD can feel exhausting. Constant mental spiraling, second-guessing your choices, navigating family opinions, and carrying the weight of trying to “get it right” all the time.

This 6-week virtual group is designed for moms who are ready to step out of that cycle and into a more grounded, confident way of living and parenting.

Using evidence-based approaches including ERP (Exposure & Response Prevention) and ICBT (Inference-Based CBT), this group is both skills-based and action-oriented -so you’re not just talking about OCD, you’re actively learning how to move through it.

Inside the group, we’ll focus on:

• Techniques to stop mental spiraling and rumination

• Understanding themes of control, responsibility, and perfectionism

• Learning how to effectively do exposure therapy in real life

• Establishing hygiene practices that feel aligned (not driven by fear)

• Navigating family dynamics and outside opinions around OCD

• Reclaiming your identity and confidence as a mom

Beyond skills, this is also a space to build community. To be in a room with other moms who truly get it, without judgment or the need to explain.

Details:

• 📅 6 weeks Starting 9/10/2026

• 🕒 Thursdays at 12:00 PM EST

• 💻 Virtual

If you’re tired of OCD calling the shots in your motherhood experience, this is your opportunity to start taking that power back with structure, support, and the right tools.

Check your email after purchase for enrollment forms and a welcome letter from me😇