Stop the Spiral: Contamination OCD Workbook

This is the workbook I wish my clients had in between sessions to help manage intrusive thoughts and stop rumination.

If your brain latches onto a thought and won’t let go, this workbook gives you a clear, structured way to interrupt the spiral without reassurance or avoidance.

• Use during active obsessive spirals

• Based on I-CBT & ERP principles

• Works alongside therapy

• Over 40 Printable & Digital pages

• Created by an OCD Therapist

• Scripts to resist compulsions and break obsessive rumination

• Tools, strategies, and activities that will help you experience relief, reconnect with self, and reframe your OCD

This is for you if:

• You get stuck in mental loops

• You're exhausted from googling, looking for reassurance, chasing "clean"

• You want something structured to help you right now

This is NOT for you if:

• You want reassurance

• Want certainty about your OCD (nothing will give you that)

• You don't want to practice approaching and responding to your OCD in a new way

This is not therapy and does not replace individual treatment with a licensed mental health professional.