The OCD Reset Bundle

Ready to stop feeling controlled by your OCD and finally take your power back?
This bundle combines the two most effective resources I’ve created for contamination OCD:

✨ The 24-Hour ERP Challenge – a guided exposure plan that helps you break avoidance patterns and take action today, not “when you feel ready.”
📘 Stop the Spiral Workbook – I-CBT + mindfulness based tools for breaking rumination, reducing mental compulsions, and interrupting the “what if” cycle.

Inside the bundle, you’ll get:

• ✔️ Step-by-step ERP guidance

• ✔️ Scripts for intrusive thoughts & uncertainty

• ✔️ Exposure hierarchy templates + daily tracking

• ✔️ Over 140 exposure tasks (with options for modifications)

• ✔️ Tools to stop reassurance, checking, and mental rituals

• ✔️ A framework for responding to discomfort without spiraling

This bundle is for you if:

• You feel stuck in the cycle of avoidance

• Intrusive thoughts feel loud, constant, and exhausting

• You want to start ERP but don’t know how to structure it

• You’re ready to build evidence that you can handle discomfort

Start today, get support today, feel a shift today.
Your life is not meant to be lived around your OCD....this is your first step back into it.