Dr. Stef's Hormone Reset Blueprint
$97
The Hormone Reset Blueprint is
A self-guided, clinically structured system to reset your metabolism and stop hormonal weight gain using cycle-based nutrition, strategic fasting, and blood sugar stabilization.
If your body feels like it’s fighting you… this is the framework I use in my clinic.
The Problem is...
Most hormone and weight loss advice fails women because it:
• Ignores the menstrual cycle
• Applies male-based fasting models
• Focuses only on calories
• Overlooks stress and blood sugar
That’s why you feel inflamed, exhausted, stuck, and frustrated — even when you’re trying.
Your metabolism isn’t broken.
It’s misaligned.
What This Is...
The Hormone Reset Blueprint is a 51-page structured framework designed to help you "do it yourself":
• Stabilize blood sugar before restricting
• Understand when fasting supports hormones — and when it backfires
• Adjust nutrition and training according to your cycle
• Reduce cortisol-driven weight gain
• Stop guessing and start working with your physiology
*This is the exact clinical structure I use with patients to restore metabolic stability- minus functional medicine testing*
What It Includes...
✔ 51-page Hormone Reset Blueprint
✔ Phase-based nutrition strategy
✔ Strategic intermittent fasting guide for women
✔ Sugar detox structure
✔ Cycle-based food + exercise calendar
✔ Hormone-supportive recipes
✔ Measurement + symptom tracking tools
This is a system. Not a quick read.
Who This Is For...
This is for you if:
• You’re gaining weight despite eating well
• Fasting works briefly, then stops
• PMS, bloating, fatigue, or cravings feel worse than they used to
• Your energy crashes mid-day
• You feel hormonally “off”
• You’re navigating your late 20's, 30s, 40s, or perimenopause and experiencing changes in your body like inflammation/swelling/exhaustion even after being well rested
Who This Is NOT For...
This is not for you if:
• You want personalized lab interpretation
• You need 1:1 coaching
• You are pregnant or breastfeeding and require individualized guidance
• You’re looking for a quick fix without consistency
DM me if you prefer to work together personally.
Expectations...
This is a self-guided educational program.
When implemented consistently, many women notice improvements in inflammation, energy, and measurements within the first few weeks.
This program does not replace individualized medical care.
Due to the instant-access nature of this product, all sales are final.
Launch price: $97
Final sale.
This price will increase after maternity leave.
If your body feels like it’s resisting you, this gives you a structured way to work with your hormones instead of against them.