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Dr Fraser Thurlow

High-Performance Coach

12-Week Individualised Training Program

12-Week Individualised Training Program

A$549

A fully personalised and structured program built for your goals. Designed to give you clarity, progression, and results over 12 weeks.

You’ll complete an initial performance assessment, and from there your training is built around your physiology, schedule, experience, and goals, not a generic template. Every element is precise and intentional.

WHO'S THIS FOR?

High Performers

  • Driven individuals who want a fully customised training plan

Driven to Improve Performance

  • For those serious about building fitness, conditioning, and elite performance with evidence-based training.

Strength & Physique Focused

  • Those pursuing measurable gains in strength, muscle, and body composition with a scientific approach.

Long-Term Health Seekers

  • Individuals prioritising VO₂max, cardiovascular health, and longevity alongside performance.

WHAT'S INCLUDED?

This is not a generic program. This is a fully individualised, high-performance program.

WHAT YOU CAN EXPECT?

  • Clear Structure. No More Guesswork.

  • Structured Progression Over 12 Weeks

  • Measurable Results

  • Efficient, Purpose-Driven Training

  • A Program Built Around You

  • Proven Methods, Applied Properly

IMPORTANT

  • This is a 12-week program, not coaching: no check-ins or ongoing adjustments are included

  • Designed for individuals who can execute independently

  • Your program will be delivered via app, with the option to export all sessions as PDF files if preferred. If you choose not to renew your training, access to the app and program content will be removed.

LOOKING FOR MORE SUPPORT?

If you want ongoing adjustments, direct coaching support, nutrition and recovery strategy...

Premium 1–1 Coaching may be more suitable

WHY WORK WITH ME?

  • PhD in Human Performance & Masters in Strength & Conditioning

  • ASCA Professional Level 2 S&C Coach

  • 10+ Years Coaching Athletes & High Performers

  • 10+ Peer-Reviewed Scientific Publications

  • Experience across strength, endurance, and hybrid performance

  • Proven ability to bridge research and real-world performance

Purchase Below

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Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE PURCHASING

DISCLAIMER

These services are provided for general training, performance, and educational purposes only. Participation in exercise carries inherent risks. By engaging in any service, you acknowledge and accept these risks. See full Terms & Conditions below.

1. Scope of Services

Services include 1–1 coaching, individualised training programs, and performance consultation calls. These are designed to provide general strength, conditioning, and performance guidance based on the information provided. They do not constitute medical, clinical, or therapeutic services.

2. No Medical Advice

The information provided does not constitute medical advice, diagnosis, or treatment. You should consult a qualified healthcare professional before commencing any exercise program, particularly if you have pre-existing conditions, injuries, or health concerns.

3. Participant Responsibility

By engaging in any service, you acknowledge that:

  • You are physically able to participate in exercise

  • You will train within your limits and modify as required

  • You are responsible for monitoring your own response to training, nutrition, and recovery strategies

4. Assumption of Risk

You understand that participation in training and exercise involves inherent risks, including but not limited to:

  • Musculoskeletal injury

  • Cardiovascular events

  • Fatigue, overreaching, or overtraining

You voluntarily accept all associated risks.

5. Limitation of Liability

To the maximum extent permitted under Australian Consumer Law, the coach shall not be liable for:

  • Injury, illness, or adverse outcomes

  • Loss or damages arising from participation in any service

This does not exclude any rights that cannot be excluded under Australian law.

6. Individualisation & Outcomes

All programs and advice are based on the information provided at the time of design. Outcomes depend on factors including, but not limited to:

  • Adherence

  • Lifestyle (sleep, nutrition, stress)

  • Individual response to training

No specific results or outcomes are guaranteed.

7. Service Delivery

1–1 Coaching:
Delivered on an ongoing basis and includes programming, support, and adjustments as outlined at purchase.

12-Week Individualised Programs:
Delivered as a one-time structured program following completion of the intake form. No ongoing coaching or adjustments are included unless otherwise stated.

Performance Consult Calls:
Delivered as a one-time session providing guidance, advice, and discussion. No ongoing support is included unless otherwise agreed.

8. Intellectual Property

All programs, materials, and content remain the intellectual property of the coach and may not be:

  • Shared

  • Distributed

  • Reproduced

  • Resold

9. Payment & Refunds

  • All payments are final unless otherwise stated

  • No refunds are provided for change of mind

  • Services are delivered as outlined at the time of purchase

10. Termination

Services may be terminated at the coach’s discretion if:

  • These terms are breached

  • Communication ceases for an extended period

  • Safety, compliance, or ethical concerns arise

11. Governing Law

These terms are governed by the laws of New South Wales, Australia.

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