The 30 Day Reset - Healthy Eating & Movement Plan

The 30-Day Reset

For women who know what to do… but struggle to stick to it

A gentle, realistic reset to help you feel lighter, stronger and more energised — without dieting, restriction, or starting again every Monday.

Does this sound like you?

• You eat “healthy” but the weight won’t budge

• You’re good in the week, then weekends undo it all

• Snacking creeps in without you noticing

• You feel bloated, tired, and fed up of feeling off

• You know what works… but staying consistent is the hard part

This isn’t a motivation problem.
It’s a structure + accountability problem.

This reset is different 🤍

This isn’t a diet.
It’s not extreme.
And it’s definitely not about being perfect.

It’s about getting back to basics and building habits that actually fit real life — so weight loss (if that’s your goal) becomes a natural side effect, not a constant battle.

I live by the 80/20 rule: eating well most of the time, while still enjoying meals out, treats, and real life.

🌱 What the 30-Day Reset focuses on

• 3 balanced meals a day

• Protein at each meal

• Gradually increasing fibre (for gut health + fullness)

• Daily movement (mainly walking)

• Strength training 2–4x a week

• Hydration & sleep

• Planning ahead so you’re not relying on willpower

No calorie counting required — but optional tools are included if you want them.

📦 What’s included

✔️ The 30-Day Reset Guide

Clear foundations, simple explanations, and a calm roadmap for the month — no overwhelm, no extremes.

✔️ Daily Reset Journal (Printable)

A simple daily check-in to keep you accountable without obsession:

• meals

• water

• movement

• reflection & gratitude

• spotting triggers before they derail you

✔️ Easy Meal Planning Kit (included)

The exact planner I use to stay consistent:

• theme nights

• easy breakfasts & lunches

• flexible and editable

• helps you plan once and stop thinking about food all week

✔️ 60 High-Protein Snack Ideas

For when you genuinely need something — not random grazing.

✔️ Gut Health & Fibre Support

Simple guidance to support digestion, reduce bloating, and help you feel fuller for longer (including fermented foods + BGBGS).

✔️ Optional Weight-Loss Support (ChatGPT Prompts)

If weight loss is your goal, you’ll get optional prompts to:

• calculate calorie targets safely

• build a personalised meal plan

• troubleshoot stalls without panic

✔️ Optional Digital Habit Tracker (Google Sheet)

Prefer digital?
Track habits monthly, tick them off daily, and watch your trees grow 🌱
(Use instead of the journal, not both.)

💛 Who this is for

✔ Busy women & mums
✔ Women 35+ who’ve tried “everything”
✔ Anyone fed up of starting again
✔ Anyone who wants calm, consistency, and results

🚫 Who it’s not for

✖ Extreme dieting
✖ All-or-nothing plans
✖ Cutting out whole food groups
✖ Hustle or punishment energy

💷 Launch price

£7
Includes everything above.

Affordable, realistic, and designed to actually be used.