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Chef Jamela B.

Wellness Chef and Culinary Educator

The 7-day 3-5 Plants Dinner Plan

The 7-day 3-5 Plants Dinner Plan

$17

Love spaghetti, tacos, burgers, pizza, and mac & cheese? You don't have to give them up to eat more plants!

Created by Chef Jamela B., Wellness Chef & Educator, this 7-day digital dinner plan shows you how to incorporate 3–5 different plants into each familiar family dinner using simple, Better For You ingredients.

Here's what you'll get:

  • 7 delicious, family-friendly dinner recipes

  • One-trip shopping list + budget guide

  • 60-minute Sunday meal prep plan

  • BFY Nutrition Guide + easy ingredient swaps

  • BFY Kitchen Cheat Sheet

  • Reusable 7-Day Plant Tracker

No complicated diets. No separate meals. Just practical ways to make the foods your family already loves more nourishing.

Same Favorite Foods. More Plants. Better Ingredients.

Instant digital download. Start upgrading dinner today!

“Same Favorite Foods. Better Ingredients."

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