Free Sensations List

Learn to recognize what your body is telling you with this easy-to-use Body Sensations List. This resource helps you identify physical sensations that often accompany emotions, making it easier to notice patterns, build emotional awareness, and reconnect with your body's natural signals.

It's also a valuable tool for parents, caregivers, educators, and therapists to help children learn that emotions send clues through the body. By giving kids language for what they feel physically, they can begin to recognize, understand, and communicate their emotions with greater confidence.