Navigating The Tsunami
$8
When emotions run high, it can be hard to know how to respond in a way that truly helps. This section gives you practical, in the moment strategies for navigating meltdowns, emotional outbursts, and dysregulation with more confidence and clarity.
You’ll learn how to tell the difference between a tantrum and an RSD (Rejection Sensitive Dysphoria) episode, recognize body-based signs of overwhelm, and use co-regulation strategies to help your child return to calm. You’ll also find de-escalation scripts, support for the afternoon dopamine crash, and a regulation recharge plan for your child.
Inside you'll find:
• Tantrum vs. RSD guidance
• Body sensations and interoception activities
• A step-by-step co-regulation walkthrough
• De-escalation scripts and cheat sheets
• Afternoon dopamine crash strategies
• A personalized regulation recharge guide
These tools are designed to help you stay grounded, reduce power struggles, and support your child through their biggest emotional storms.