Let's get deep (4 sessions)
$185
This bundle is for longer-term support - when you’re ready to explore things more deeply, and over time.
Across four sessions, we can look at patterns rather than just moments. This is where we can explore identity, burnout cycles, masking, relationships, self-trust, and what neurodivergent life actually looks like for you.
There’s no rigid structure and no expectation to “fix” yourself. Sessions are flexible and led by what’s coming up for you at the time.
This bundle can support you if you’re:
awaiting or adjusting to a diagnosis
unpacking years of masking or self-doubt
navigating burnout or big life transitions
wanting ongoing validation and accountability
looking for consistent support from someone who understands AuDHD
Each session is a 45-minute 1:1 peer-support conversation. While I studied psychology at university, I’m not a clinician. I’m a lived-experience AuDHD mentor, and I understand how inaccessible therapy, diagnosis, and formal support systems can be. This is not therapy - it’s supportive, practical peer guidance from someone who’s been there.
Across multiple sessions, we can:
explore your patterns, traits, and challenges at a manageable pace
unpack overwhelm, burnout, masking, and sensory needs
revisit questions that don’t have quick or tidy answers
reflect on insights that come up between sessions
explore whether ADHD/autism fits your experience and whether diagnosis feels worth pursuing
map out realistic next steps toward support or self-understanding
organise your thoughts if everything feels “all over the place”
build clarity, confidence, and self-trust over time
You’ll be asked a few short questions during the booking process so we can make the most of our time together, and each session can adapt to what you need most in that moment.
If what you’re wanting to focus on isn’t listed here - just let me know.
If you’re in crisis or feeling unsafe, please contact your local emergency services or a crisis helpline.