5 Dinners On Repeat

These are the 5 I rotated while I lost 10 lb and kept my hormones steady. Not a diet. No calorie target, no banned foods — just five dinners built right, on repeat to nourish YOU + your future BABY.

Inside:

• 5 dinners, 15–40 minutes each

• Why each one works — thyroid, iron, estrogen clearance

• One grocery list for all five

• What a portion actually looks like, using your hand