Build Your Plate : Eating for Fertility
$27
What's inside:
The 5-step plate
Full food lists with serving sizes, sorted so your protein tells you how much fat to add
The 12 nutrients that matter most before conception, and the foods that cover them
The batch prep formula
Eating out — the restaurant plate, 9 cuisines, and what to say when someone comments
3 worksheets you fill in + checkable grocery list for your phone at the store
Fillable on your laptop or tablet. 26 pages, 17 cited sources.
This is for you if:
You eat "pretty well" but not sure if you're hitting the micronutrients needed
You're trying now, or planning to start in the next year
Your cycles are irregular and nobody's connected that to how you're eating
You've tried tracking and hated it
You want to know why, not just what