The Arc Method 3.0 + Binge Eating Bundle

You already know what to do. That's the annoying part.

You know movement helps. You know eating a bit more regularly would fix roughly 40% of your problems. You know you're a nicer person when you've slept and had some water. And you know that when a day goes sideways, you end up either glued to the sofa in your gym kit negotiating with yourself about whether you're actually going… or in the kitchen, halfway through something you didn't even decide to eat.

Same brain. Same gap between knowing and doing. It just shows up at different times of day.

So this bundle is both fixes, together - because in real life your missed workouts and your 9pm kitchen raids do not happen in separate little boxes. They're all your nervous system doing the same thing.. reaching for the fastest way it knows to feel okay.

What's inside

1. The Arc Method 3.0 - the whole system that goes around looking after your brain and body when you've got ADHD.

This is not a workout programme. Arc sits next to your workout programme - it's the starting, the getting changed, the actually leaving the house, the feeding yourself, the not-collapsing, and the coming back after you've disappeared for three weeks. It's the bit every other programme skips.

350+ pages across five arcs - safety first, ADHD-proof goals, finding your flow, setting your stage, and building your strategy (movement, food, sleep, water, rest, supplements). It's packed with quizzes, worksheets and self-coaching prompts, because I know exactly how much an ADHD brain will do for a nice worksheet it's allowed to fill in. And nobody's making you read 350 pages first - you kick off with a quick 5-question quiz that points you straight at the handful of sections that'll actually help today.

2. The Binge Eating Guide - because most people think their binge eating is a food problem. It's not. If it was, you'd have fixed it by now.

The moment it falls apart is never really about food. It's when you're tired. Or bored. Or overwhelmed. Or just done with the day and want something now. This guide walks you through breaking the cycle from every angle: awareness (spotting what's building before a binge), regulation (steadying your brain so it stops using food to fix how it feels), prevention (handling the situations that trip you up - evenings, stress, after drinking, luteal phase), interruption (knowing exactly what to do in the moment instead of hoping you'll be more disciplined this time), and after (handling a binge so it doesn't turn into a full spiral).

The difference is hard to explain until you feel it. Food just gets… quieter. You're not constantly negotiating with yourself. You're not living Monday to Monday. Not because you suddenly became more disciplined - because your brain doesn't need the binge in the same way anymore.

Why both, together

Because they're the same skill pointed at two different moments. The stuff that gets you off the sofa and out the door is the same stuff that stops the 9pm kitchen spiral — regulation, energy, working with your brain instead of white-knuckling against it. Get them as a bundle and you've got the full picture, for less than buying them separately.

This is for you if…

You go all in and then evaporate around week two. You can build a gorgeous routine and then cannot, for the life of you, live inside it. You miss one workout or overeat one meal and mentally bin the three weeks before it. You're still waiting on motivation, or Monday, or a calmer life that (sorry) isn't coming..

Before you buy

These guides are educational: practical tools built on research, coaching and A LOT of lived experience - not medical advice, and not a replacement for a proper healthcare professional.