Calm Eating with Emetophobia x 3 audios
£20£60
Dining Confidence - Reclaim Your Relationship with Food Audio Collection
Listen to this audio several times over (preferably when you feel calm) to get used to it. You will then find it easier to use when you are in a higher state of anxiety. Recommended to listen to at least 1 x daily across 30 days minimum.
Why You Need This: Transform every meal from a source of anxiety into a time to nourish your body and enjoy. Stop letting the lump in your throat decide if you can eat or not and prevent emetophobia from stealing the pleasure that comes with eating freely and confidently.
What's Included: Three comprehensive specialised audios (8-9 minutes each):
1) Eating in Restaurants - Experience social dining with confidence and presence
2) Reassurance Audio Before Eating - Approach meals with calm anticipation rather than dread
3) Reassurance Audio After Eating - Find peace and comfort in your body post-meal
Aims to Help You:
• Enjoy social dining experiences without constant bathroom location scanning
• Reduce post-meal body monitoring and catastrophic thinking
• Rebuild trust in your digestive system's natural intelligence
• Reconnect with food as nourishment rather than threat
• Participate fully in social gatherings centred around meals
• Model healthy eating relationships for your family
• Regain the joy and social connection that food provides
Value: Specialist eating disorder therapy costs £150+ per session. These audio tools give you unlimited access to transform your entire relationship with food and dining as often as you need.
Created by an emetophobia specialist. Instant download, lifetime access.
Further help to address underlying patterns creating the anxiety can be addressed through 1:1 work.
The audio definitely helped
... I was spiralling a lot and was making myself feel worse. When I grounded myself and reminded myself I was in control, and put things into perspective I instantly felt better... I felt better towards the end, the audio definitely helped
Stayed calm during school bug season
My wins so far... Stayed calm when I've heard there's a possible bug going round at my step daughter's school. When I've felt sick myself, talked to myself reassuring myself everything will be ok. Taken deep breaths if I feel myself going into panic mode. If I, or my partner have felt sick, I haven't looked anything up on the internet as to symptoms etc. Eating foods I haven't always eaten in case there is a possibility of becoming ill from eating them.
Fear of sick has genuinely dissipated!
The fear of sick has genuinely dissipated!?! I can only think your course has helped! The audio definitely.
Peaceful nights and good sleep :)
I'm continuing to have peaceful nights and good sleep :) I've been thinking a lot about how I'd react if someone threw up around me and it's been very positive so far!
Jade
It used to take me ages to fall asleep as I'd be full of worry. Now, I fall asleep so easily and barely even hear the audio as I'm asleep so quickly. Even when I wake up in the night, I'm so much more relaxed and fall back to sleep again without any bother.