Calm Night Emetophobia with 5x Retraining Audios
£20£40
Peaceful Nights - Emetophobia Sleep Audio Collection
Suitable for both children and adults
Why You Need This: Stop lying awake scanning your body for nausea or waking in panic about nighttime sickness. Reclaim restful sleep with tools designed specifically for emetophobia.
What's Included: 5 x specialised audios (2 without music):
• Falling Asleep with Ease - Drift off peacefully feeling calm and relaxed in your body
• Waking in the Night Support - Return to calm sleep after anxiety wake-ups
What You Can Experience by Listening:
• Fall asleep faster without obsessive body checking
• Sleep through the night without fear-based interruptions
• Feel safe and relaxed in your own body at bedtime
• Reduce anticipatory anxiety about morning nausea
• Return to sleep quickly after night-time worry episodes
• Wake up refreshed rather than exhausted from hypervigilance
• Develop trust in your body's natural rest cycles
Created by an emetophobia specialist who understands your unique emetophobia challenges.
Instant download, lifetime access.
The audio definitely helped
... I was spiralling a lot and was making myself feel worse. When I grounded myself and reminded myself I was in control, and put things into perspective I instantly felt better... I felt better towards the end, the audio definitely helped
Stayed calm during school bug season
My wins so far... Stayed calm when I've heard there's a possible bug going round at my step daughter's school. When I've felt sick myself, talked to myself reassuring myself everything will be ok. Taken deep breaths if I feel myself going into panic mode. If I, or my partner have felt sick, I haven't looked anything up on the internet as to symptoms etc. Eating foods I haven't always eaten in case there is a possibility of becoming ill from eating them.
Fear of sick has genuinely dissipated!
The fear of sick has genuinely dissipated!?! I can only think your course has helped! The audio definitely.
Peaceful nights and good sleep :)
I'm continuing to have peaceful nights and good sleep :) I've been thinking a lot about how I'd react if someone threw up around me and it's been very positive so far!
Jade
It used to take me ages to fall asleep as I'd be full of worry. Now, I fall asleep so easily and barely even hear the audio as I'm asleep so quickly. Even when I wake up in the night, I'm so much more relaxed and fall back to sleep again without any bother.