28-Day Gut Reset Plan

$97$167

You may be bloated, struggling with brain fog, experiencing inflammation, or simply want to have better gut health, but you don't know what to eat or what to do. You've come to the right place!

I'm Emilina — a registered nutritionist (MSc in Nutrition), and someone who spent over a decade thinking my bloated stomach, my exhaustion, and my anxiety were three separate problems. They weren't. They were all coming from the same place, and once I understood that, everything changed.

The Program

Gut Reset is a self-guided 28-day course.

What it includes:

The complete 64-page Gut Reset guide (PDF)
6 video lessons led by me to walk you through everything (totaling 50+ minutes worth of content)
Gut health grocery list
Printable daily checklists

What you'll learn:

What's actually driving your bloating, fatigue, and brain fog — and why it's almost never just "one food"
The five biological levers that determine your gut health (most gut content only ever covers one)
Your specific gut pattern, so you're not following a generic protocol built for someone else's body
The exact 4-phase reset — Remove, Rest, Repopulate, Maintain — with practical, no-guesswork guidance for each stage
Why your nervous system is directly wired into your digestion, and the four tools that actually work for calming both at once

What changes:

Less bloating, more predictable digestion
Clearer skin, steadier energy, sharper focus
An eating pattern that's actually sustainable — no elimination-forever, no fear of food
A body you trust again, instead of one that feels like it's working against you

Why now:

Your gut is more responsive to change than you'd think — measurable shifts start within days, not months. Every week you spend managing symptoms instead of addressing the two root causes is a week you didn't have to lose.

This isn't a diet plan. It's a holistic plan that changes the entire internal environment for better mind-body health, starting with the gut.

If you have any questions before purchasing, feel free to reach out at emilina@emilinalomas.com ✨

28-Day Gut Reset Plan

$97$167

You may be bloated, struggling with brain fog, experiencing inflammation, or simply want to have better gut health, but you don't know what to eat or what to do. You've come to the right place!

The Program

Gut Reset is a self-guided 28-day course.

What it includes:

The complete 64-page Gut Reset guide (PDF)
6 video lessons led by me to walk you through everything (totaling 50+ minutes worth of content)
Gut health grocery list
Printable daily checklists

What you'll learn:

What's actually driving your bloating, fatigue, and brain fog — and why it's almost never just "one food"
The five biological levers that determine your gut health (most gut content only ever covers one)
Your specific gut pattern, so you're not following a generic protocol built for someone else's body
The exact 4-phase reset — Remove, Rest, Repopulate, Maintain — with practical, no-guesswork guidance for each stage
Why your nervous system is directly wired into your digestion, and the four tools that actually work for calming both at once

What changes:

Less bloating, more predictable digestion
Clearer skin, steadier energy, sharper focus
An eating pattern that's actually sustainable — no elimination-forever, no fear of food
A body you trust again, instead of one that feels like it's working against you

Why now:

This isn't a diet plan. It's a holistic plan that changes the entire internal environment for better mind-body health, starting with the gut.

If you have any questions before purchasing, feel free to reach out at emilina@emilinalomas.com ✨