Welcome to the Anxiety Soother Kit
$33$65
This is the #1 resource I wish I had when I was first struggling with my own anxiety.
In this on-demand toolkit, you'll be equipped with proven tools & guided practices to more easily navigate moments of anxiety, fear & worry (with greater self compassion!), so you can quit feeling held back by your anxiety & get back to living your most enjoyable life.
Once you purchase one time, you'll have access to this on-demand mini course for life! You can return to these guided practices & lessons over and over and over! I will continue to add new content in the future, which will automatically update for you!
This Anxiety Soother Kit will guide you through 6 different lessons filled with Meditation & Breathwork practices, to not only find relief from in-the-moment anxiety, panic & overthinking, but also start to shift your overall mindset to be able to deal with stressful situations & anxious thoughts in a calmer & more relaxed way.
Feel more at ease inside your busy, thought-filled mind
Better navigate feelings of anxiety, overthinking, panic & worry
Shift from worrying about the future to feeling excited about the future
Feel calmer & more grounded in stressful situations
Release the need to try to control everything in your life & be more 'go with the flow'
Learn how to better relate to your anxious thoughts, feelings & emotions so they start to have less power over you
Feel more confident doing breathwork & meditation to shift yourself from feeling overly stressed to feeling much calmer
You'll walk away armed with brand new tools to manage your anxiety, a revitalized mindset & on-demand stress release practices to continue to use for the rest of your life!
6 years ago, I started incorporating meditation, breathwork & mindset practices in an effort to better manage my own (near constant) anxiety & overthinking.
Now, as a certified meditation teacher, it's my absolute passion to share with you the exact tools & practices that greatly improved my own anxiety & have since helped hundreds of my students feel calmer, more relaxed & more at peace inside their busy minds, too.
Introduction
Welcome
Mindset shifts to have an easier time when anxiety hits
General Anxiety Lesson & Guided Practice
To help you regain a sense of calm (for when you're feeling anxiety & don't know why)
Specific Anxiety Lesson & Guided Practice
To help ease you out of the mental anxiety loop (for when you're feeling anxiety about something specific)
Somatic Processing Lesson & Guided Practice
To bring a feeling of groundedness and safety back into your body (for when you're feeling tense & on edge)
Nervous System Healing Lesson & Guided Practice
To help take your body out of the fight or flight stress response & into the relaxation response (for anytime, but especially when you've been experiencing heightened stress & anxiety)
Grounding Lesson & Guided Practice
To help bring your mind back to the present moment, and out of the anxiety / worry spiral it's caught up in (for when you're overthinking, ruminating, worrying or catastrophizing, usually about the future or the past)
Building Self Trust Lesson & Guided Practice
3 Lessons, 1 guided practice & a worksheet
To help build greater self trust! Building self trust helps us face the future with far greater self confidence & far less worry / anxiety / fear.
If you're looking for simple tools to better relate to your anxiety, move through anxious thoughts more easily & retrain your mind to shift from constantly feeling worried & stressed to feeling calmer & more present... this is for you.