60-Minute 1:1 Menopause Coaching Session
£80£100
Feeling overwhelmed by menopause or looking for personalised, evidence-based support?
I'm Jane Eastwood, an Advanced Clinical Practitioner, Independent Prescriber and Menopause Specialist Nurse with over 24 years' experience in healthcare.
This comprehensive 60-minute coaching session gives you dedicated time to explore your symptoms, understand your options and develop a personalised plan to help you move forward with confidence.
Together, we can discuss:
Understanding perimenopause and menopause
How hormones change during midlife
Hormone Replacement Therapy (HRT) explained
Lifestyle strategies to support healthy ageing
Preparing for GP or specialist appointments
Blood tests and what they may (or may not) tell us
Managing common menopause symptoms
Navigating reliable information and avoiding common myths
Building a personalised action plan based on your goals and priorities
You'll leave with greater knowledge, practical strategies and increased confidence to advocate for your health and make informed decisions about your menopause journey.
Please note: This coaching session provides education, guidance and support. It is not a medical consultation and does not include diagnosis, prescribing or individualised medical treatment. If you require medical assessment or prescribing, appointments are available through my specialist menopause clinic.