Discover Your Window of Tolerance

UNDER PRESSURE

Understand what happens to your riding when pressure rises.

You don't have to feel anxious to be affected by pressure.

Maybe you ride confidently at home but become tense, overly careful, or stuck in your head at a show.

Maybe you know exactly what to do, but when it matters, you can't seem to access the rider you know you are.

This free worksheet will help you:

• Identify the situations that tend to trigger pressure in your riding

• Recognize the physical, mental, and behavioral signs that pressure is rising

• Understand your Window of Tolerance and where you tend to move outside it

• Identify your earliest warning signs before pressure takes over your ride

• Start seeing the difference between how you ride when you're connected and how you ride when pressure takes hold

This isn't about eliminating nerves or becoming fearless.

It's about understanding what happens to you when pressure rises.

Because once you can recognize the pattern, you can start changing it.

You’ve put in the lessons. You’ve done the training. So why does it all seem to disappear when you’re being watched, under pressure, or things go wrong?

It’s not that you suddenly can’t ride. Pressure is getting in the way of accessing the skills you already have.

This worksheet is your starting point. If you want to go deeper and understand what’s happening for you, why it shows up when it matters most, and what it would take to change it, book your Complimentary Rider Performance Roadmap Call.

Download the free worksheet and start discovering what pressure looks like for you.