Postpartum SOS: 7 Guided Audio Sessions

You don't need another thing to read right now. You need something to hold onto in the exact moment it's happening.

Postpartum SOS is 7 short audio sessions - each one built for a specific hard moment: the rage spike, the fog of no sleep, the numbness that scares you, the "I don't recognize myself" feeling, the aftermath of a fight with your partner, the sudden wave of tears, and one final session on knowing when you need more than a toolkit can offer.

Created by a licensed perinatal mental health therapist, blending nervous system education with real grounding techniques. This isn't a course - there's nothing to complete. Just tap the track that matches this moment, and let it walk you through it.

Add it to your podcast app of choice, or just bookmark the link — either way, it'll be there whenever you need it. There's no right way to use this. Some people listen to all seven once through. Most people just reach for the one that matches the moment they're in.

A few gentle notes:

• These are meant to be listened to in the moment, not as prep - you don't need to "get ahead" of anything
• Headphones help, but they're not required
• If one session doesn't land for you, try another - different moments call for different tracks