I hear it all the time...
"I don't need a full program, I'm just going to follow your social media videos and try to get results on my own."
...and then the results never come, the excuses are still being made, and the healthier habits you know you need to work on never get built.
LET'S FINALLY BREAK THAT CYCLE!

The 6-Week Transformation Complete System gives you everything you need in order to achieve great results while building healthier habits in the process.

6 weeks will go by regardless... Do you want to FINALLY see results and build healthier habits, or do you want to stay the same?

EVERYTHING INCLUDED...

1. 6-WEEK TRANSFORMATION TRAINING PROGRAM

Choose the track that best matches your current goals:

Track 1: Fat Loss
Focus on calorie expenditure, foundational strength, conditioning, and athleticism.

Track 2: Body Recomposition
Focus on building muscle while steadily reducing body fat.

Track 3: Comeback / Pain-Smart
Focus on rebuilding strength, mobility, movement quality, and confidence.

Each track includes:

• 4 primary training days per week

• Optional Day 5

• Exercise guidance

• Progressive overload guidance

• Coach's tips and insights

• Warm-up recommendations and routines

• Recovery guidance

• Training and conditioning guidance

2. NUTRITION PLAYBOOK: Because your best results come when you get your nutrition on LOCK!

A comprehensive nutrition resource covering the fundamentals of eating for your goals, meal structure, consistency, and practical strategies for real life.

3. FAT LOSS MISTAKES CHECKLIST

A practical checklist to help you identify common habits that may be getting in the way of your progress.

4. STAY LEAN DURING SUMMER GUIDE (applicable all year round)

Strategies for maintaining your progress and navigating real life after the six-week transformation. This information is applicable no matter what time of year it is.

5. MOBILITY + RECOVERY GUIDE: Because warm up & recovery are essential to getting your best results.

Includes:

• Upper Body Warm-Up + Mobility Session

• Lower Body Warm-Up + Mobility Session

• Full Body Warm-Up + Mobility Session

• Basic Recovery Guidance

6. 6-WEEK PROGRESS TRACKER: Because behavioral research shows that tracking progress DRASTICALLY increases success rates.

Track your:

• Weekly workouts

• Nutrition consistency

• Weight

• Measurements

• Progress photos

• Energy

• Recovery

• Weekly reflections

• Six-week results

7. 6-WEEK COACHING CALL VAULT: Because data shows coaching improves performance by up to 50%.

Get access to all 6 recordings of the live coaching calls from the most recent Transformation Challenge:

• Week 1: Build Your Foundation

• Week 2: Build Momentum

• Week 3: Trust the Process

• Week 4: Fuel Performance

• Week 5: Build Resilience

• Week 6: Finish Strong

Learn directly from the coaching lessons, strategies, and principles that were used throughout the live six-week transformation.

8. NUTRITION DEEP DIVE: Because this proven method gives you better results than just counting total calories.

Macro Calculation Guide

Learn how to estimate your calorie needs, establish starting macro targets, and adjust based on your results.

Food Tracking Guide

Learn how to track your food accurately, navigate restaurants and real life, and use tracking as a tool without chasing perfection.

9. 6-WEEK TRANSFORMATION ROADMAP: Because it keeps you on track when motivation drops & lets you measure real progress over time.

A week-by-week guide to help you understand what to focus on during each phase of your transformation and how to evaluate your progress beyond the scale. Transformations take time to build because better lifestyle habits take time to build. A roadmap helps you be realistic and motivated along the way.

THIS IS FOR YOU IF...

✔ You missed the last 6 or 8-week Transformation Group Coaching Program, but still want to get great results

✔ You want the training program plus the recorded live coaching calls and more coaching resources to ensure you see the best results possible

✔ You want to learn how to calculate and track your own macros to get your best results while training

✔ You want more education around the "why" behind the program

✔ You want a COMPLETE structured 6-week transformation you can complete independently

IMPORTANT TO KNOW

This is a self-guided program and does not include:

• Live coaching

• Personalized training progressions

• Individual nutrition coaching or adjustments

• Direct access to Erik

• Community access

• App access

• Full workout or mobility library access

If you're looking for personalized coaching, accountability, community, and direct support from me, watch for when enrollment opens for the next live 6- or 8-week transformation program. You can also join the waitlist (link is on the store page).  I also offer 1:1 personalized coaching that may be a better fit, link is in the store page.

READY TO GO DEEPER?

Get the 6-Week Transformation Complete System and take the framework, education, and coaching lessons from Summer Shred with you.

IMPORTANT:

Due to the digital nature of this program and the immediate access provided upon purchase, all sales are final and no refunds will be issued.

Please review the program details and included resources before purchasing to make sure this self-guided program is the right fit for you.

By purchasing, you acknowledge and agree to this no-refund policy.

AGAIN, 6 weeks will go by regardless... Do you want to FINALLY see results and build healthier habits, or do you want to stay the same?