user image

Erika (Wheaton) Richman

Pilates instructor helping you move better & eat well

6 Week PMOTD Challenge

6 Week PMOTD Challenge

$69$99

If you’ve been wanting to feel stronger, leaner, and more confident in your body, but haven’t found a routine that actually sticks, this is your plan!

PMOTD: The 6-Week Pilates Challenge is a fully structured program featuring 10+ hours of exclusive, studio-quality workouts you won’t find anywhere else. Built on my signature Pilates & HIIT method, each session is designed to sculpt lean muscle, strengthen your core, and build real endurance through progressive training over 6 weeks.

This isn’t random workouts — it’s a system designed for results.

What You’re Getting:
• 10+ hours of exclusive workout content
• Follow-along workouts (25–50 minutes)
• 6-week structured program (5 workouts per week)
• Studio-quality instruction and programming
• My proven PMOTD method (Pilates + HIIT)

Equivalent to 15+ studio classes — at a fraction of the cost.

The Workout:
• High-intensity, low-impact training rooted in Pilates principles
• Focused on sculpting lean muscle and strengthening the deep core
• Strategic cardio bursts to elevate your heart rate without joint strain
• Designed to boost metabolism and support all-day calorie burn

For just $2.30/day, you’ll learn:
• How to properly engage your core (not just “feel the burn”)
• How to train with structure instead of guessing
• How to move with better control, alignment, and intention
• How to stay consistent with a clear weekly plan

The Changes You’ll Start to Notice:
• A tighter, flatter core
• More defined glutes and arms
• Improved posture and body awareness
• Increased stamina and strength

This is your sign to stop starting over.

Six weeks from now, you’ll either still be searching for a routine… or you’ll be stronger, more consistent, and seeing real results.

FAQ

Do I need Pilates experience?
No — this program is beginner-friendly with advanced intensity amplifications available.

What does PMOTD mean?
Pilates Movements Of The Day — Erika’s signature method combining Pilates principles with high-intensity training.

Do I need equipment?
Just a mat and light weights, with the option to increase weight as you progress.

How long do I have access?
Lifetime access.

How is the program structured?
5 workouts per week for 6 weeks, designed to be completed on your own schedule. Each workout is 25–50 minutes and follows a high-intensity, low-impact Pilates format with added cardio bursts.

Disclaimer:
This program is intended for general fitness and educational purposes only. By participating, you acknowledge that you are voluntarily engaging in physical exercise and assume all risks associated with such activity.

Ready To Train with Me?

Phone Number
Select country
.

Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING

By accessing, purchasing, or using any products, services, programs, content, or communications provided by Erika Wheaton LLC (“Company,” “we,” “us,” or “our”), including but not limited to fitness programs, digital products, cookbooks, email communications, and marketing materials (collectively, the “Services”), you acknowledge that you have read, understood, and agree to be legally bound by these Terms & Conditions in full.

All purchases are final. Due to the digital nature of the Services, no refunds, exchanges, credits, or transfers will be provided under any circumstances. We reserve the right to modify pricing, offerings, and availability at any time without notice.

Upon purchase or access, you are granted a limited, non-exclusive, non-transferable, revocable license for personal, non-commercial use only. You agree not to copy, reproduce, distribute, share, modify, publish, transmit, display, sell, sublicense, or otherwise exploit any content or portion of the Services. Unauthorized use, reproduction, or distribution will result in immediate termination of access without refund and may result in legal action.

All content, including but not limited to videos, workouts, programs, written materials, recipes, graphics, branding, and intellectual property, is owned by Erika Wheaton LLC and is protected by applicable copyright, trademark, and intellectual property laws. No ownership rights are transferred to you.

The Services are provided for informational and educational purposes only and do not constitute medical, nutritional, or professional advice. You acknowledge that you are voluntarily participating in physical activity and/or dietary changes and that you are solely responsible for consulting with a qualified healthcare provider prior to participation, especially if you are pregnant, postpartum, have any medical conditions, or injuries.

You understand and agree that participation in fitness activities and lifestyle changes involves inherent risks, including but not limited to injury, illness, permanent disability, or death. To the fullest extent permitted by law, you voluntarily assume all risks, known and unknown, and agree to release, waive, discharge, indemnify, defend, and hold harmless Erika Wheaton LLC, its owners, employees, contractors, affiliates, partners, and representatives from any and all claims, liabilities, damages, losses, costs, or expenses, including attorneys’ fees, arising out of or related to your use of the Services, participation in any activities, or reliance on any information provided.

You agree that you are solely responsible for your results, and no guarantees are made regarding outcomes, including but not limited to physical transformation, weight loss, health improvements, or performance results. Results will vary based on individual effort, consistency, and other factors.

By providing your email and/or contact information, you consent to receive communications, including marketing and promotional materials. You may unsubscribe at any time; however, we are not responsible for missed communications once you opt out.

We reserve the right to modify, update, suspend, or discontinue any aspect of the Services at any time without notice or liability. We are not responsible for any interruptions, errors, or technical issues that may impact access.

We reserve the right, in our sole discretion, to terminate or restrict your access to the Services at any time, without notice or refund, for any reason, including but not limited to violation of these Terms.

To the fullest extent permitted by law, Erika Wheaton LLC shall not be liable for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to your use of the Services.

These Terms & Conditions shall be governed by and construed in accordance with the laws of the State of Florida. Any disputes arising under these Terms shall be resolved exclusively in the courts located in Florida.

If any provision of these Terms is found to be invalid or unenforceable, the remaining provisions shall remain in full force and effect.

By completing your purchase, accessing the Services, or submitting your information, you acknowledge that you have read, understood, and agree to these Terms & Conditions in full.

Subtotal :
Tax :
Total :
Loading payment form