21-Day Nervous System Reset (Self-led)

Ready to feel more ease, abundance and presence in your life?

Move from fight-flight-freeze to rest-digest-receive in this 21-day reset.

What You'll Receive : 

• Daily email with a simple tool or practice to support your nervous system

• 21-day meditation or breathwork tracker

• Access to a private Whatsapp group with support from Erin & Michele

This is for you if you've ever noticed...

• “My body won’t let me relax.”

• “I attract people, opportunities, health issues and financial situations that are not aligned with what I want in life."

• “I’ve tried everything to fix these chronic skin/gut health issues and nothing is working.”

• "There's so much I want to do but I can't seem to get started or I'm doing too much and I'm always overwhelmed"

• “Stillness feels uncomfortable.”

Signs or symptoms that your nervous system could use support. 

• Racing thoughts, persistent worry, looping thoughts, or hyper-vigilance

• Feelings of overwhelm

• Tightness in your chest 

• General muscle tension - clenching jaw

• Digestive issues

• Skin issues - hives, flares or eczema spikes 

• Constantly busy, over-productivity, or trouble relaxing

• Feeling a need to control everything

• Difficulty saying “no” or setting boundaries

• Emotional eating, compulsive scrolling, or other numbing behaviors

• Avoiding stillness, silence, or slowing down

• Persistent people-pleasing driven by anxiety rather than desire

• Irritability, frustration, or quick emotional reactivity

• Feeling on edge or easily startled

• Difficulty concentrating or making decisions

The good news? By implementing simple, daily practices that support your nervous system, things can change for the better. 

Welcome to the 21-Day Nervous System Reset—an evidence-based program by Dr. Michele Kambolis and health coach Erin Treloar designed specifically for those whose nervous system is keeping them from living their most aligned life.

In this self-paced course, you’ll learn some of the most effective, research-backed tools that help you learn how to reset your nervous system—anytime, anywhere. 

Shifts You'll Notice as Your Nervous System Heals : 

• You'll actually feel safe receiving that which you desire 

• Your intuition will become clearer

• You will no longer attract from a place of fear or 'not enough'

• A more calm, peaceful mind

• Greater emotional resilience - less reactive responses and more mindfulness 

• Better skin, digestion, energy levels and vitality 

• Increased focus, clarity and creativity

• Start attracting and creating your dream relationships

• Exist from a place of abundance vs. scarcity

Through a mix of audio, video, and written material, this course caters to all types of learners. You’ll receive:

• 21 evidence-based tools to support a regulated nervous system in our app - you can use them anytime, anywhere 

• Daily email for 21-days with one simple practice you can implement right away to regulate.

• Thoughtful handouts and journaling prompts to support deep reflection and healing 

• Bonus access to the Meditations for Self Love package

• Self-led learning so that you can go at a pace that feels right for you

If you’re ready to stop living in survival mode and start thriving, get started today and meet your most aligned, magnetic and expansive self in 21-days.