Resilient by Design: The Self-Guided Workbook
$21.99
The complete five-pillar framework behind Essential Being's coaching work: Stabilize, Identity, Adaptability, Recovery, Meaning. This 24-page workbook gives you the self-assessment, the full worksheet system, and a suggested 8-week rhythm to work it at your own pace. No cohort or facilitator required, though it's built to go deeper with an accountability partner if you want one.
Inside:
- The 5-Pillar Reference guide, in full
- A 25-question self-assessment with a scoring key, meant to be retaken later so you can see your growth
- 7 complete worksheets: Support Network Map, Identity Transition Timeline, Energy Audit Log, Recovery Protocol Builder, Experiment Design Template, Meaning Statement Framework, and the capstone Resilience System Canvas
- A suggested 8-week self-paced structure, or work it pillar by pillar on your own schedule
Who it's for: veterans, leaders, and mid-career professionals navigating a real transition who want the full framework now, without waiting for a cohort to start.
Note: this is the self-guided version of the live Resilient by Design program. If you want it with a facilitator, peer group, and coaching support, that's also available - see the full program.