user image

Evanya

motivating ALL LEVELS to unlock your strongest self + reach your full potential

23 min Flexibility Routine

23 min Flexibility Routine

$35$40

This video is my go-to full body stretch with 60 exercises explained thoroughly that will teach you the basics about your own flexibility and what you can unlock.

Includes:

Pre-stretch tips for mobility success

 Active conditioning and passive flexibility exercises curated into a seamless flow

several options to level up stretches for more advanced athletes

SPLITS + BASIC HANDSTAND

personal pieces of expertise that took me years to learn for myself

This stretch is for you if you’re:

  • unsure where to start

  • super tight in your legs and shoulders

  • ready to integrate flexibility into AFTER your workouts

If you'd like to dive deeper you can work 1-1 with me.