Get Your Handstand

This program is designed to meet you where you're at in your handstand, then unlock a transformed balancing practice, perfect for at home, or in the gym.

With 75 handstand drills focusing on strength, stability, flexibility, and technique. Each of the drills are categorized into 4 levels, which takes the guess work out of practicing on your own.

Includes:

38 strength, 19 flexibility, 8 stability, 6 technique exercises curated into a seamless flow.

an organized progression list so you never have to guess which skill to work on next

3/4 of the drills are upside down

personal pieces of expertise that took me years to learn for myself

This program is for you if you’re:

• overwhelmed by the amount of information online

• unsure where to start

• stuck in a plateau

• ready to integrate handstands as apart of your upper body, mobility, and calisthenics workout split.

Everything in the program is curated from my multidisciplinary background with drills from cheer, gymnastics, and tumbling to hand balancing circus coaches from across the world.