Pole Stronger Coaching
£83.33
/Month
An 8 week progressive strength & conditioning programme designed specifically to help you get stronger for pole, accelerate your progress and work towards the pole goals that matter to you.
Choose from two levels:
FOUNDATIONS
Perfect for newer polers or anyone wanting to build stronger foundations for moves such as:
• Climbs
• Inverts
• Pull-ups
• Stronger holds and transitions
• Better control and body awareness on the pole
PERFORMANCE
For intermediate/advanced polers wanting to develop the strength and control required for more demanding skills such as:
• Shoulder mounts
• Handsprings & Handstands
• Ayeshas
• Advanced strength-based tricks and transitions
• Greater control, stability and power on the pole
WHAT’S INCLUDED
✓ 8 weeks of progressive programming specifically designed around strength for pole
✓ 3 workouts per week, with gym and home training options
✓ Progressive overload throughout the 8 weeks so you can see and track your strength improvements
✓ Programming tailored towards your individual pole goals and current ability
✓ Weekly check-ins with me for accountability, feedback and adjustments
✓ Access to a private WhatsApp coaching group for support, questions and motivation throughout the programme
✓ Guidance on technique, progression and how to get the most from your training
✓ Bonus on-the-pole conditioning workout for anyone with access to a pole at home
✓ Support alongside your normal pole training, designed to complement your classes, not replace them!
Investment: £249.99 for the full 8 weeks (payment option split across the 2 months)
Spaces are intentionally limited to 10 people per level so that I can provide individual support and coaching throughout the programme.
Pole Stronger begins in September 2026 for founding members.
Choose Foundations or Performance when booking your place.