Held By Me: A Workshop on Self-Attunement
$25$47
Do you ever feel lonely inside? Maybe you grew up feeling invisible, like your feelings had nowhere to go.
Most of us were never taught what to do with our emotions, because they were never responded to with skill.
So we get stuck. We scroll. We pile on the “shoulds”, get self-critical, and minimize our pain. All the while missing ourselves, and living with this longing to be seen and understood.
What if attunement is something we can receive from inside?
We tend to assume relief has to come from someone else, the friend, partner, or therapist who finally sees us. But you have the capacity to offer that precise, loving attention to your inner child any time you need it.
In this 2-hour workshop, you’ll learn:
What attunement is and isn’t, and how to use it for self-regulation
The big and sneaky ways not getting attunement has been affecting you
The Inner Mirror Practice, a simple yet profound tool for moving through emotions big or small, and returning to safety inside yourself.
This is a hands-on, interactive, and experiential workshop. Best attended live in a distraction-free environment. You’ll get to explore self-attunement in a supportive setting and be guided through this practice in a way that lands in your body.
(All registrants will be sent a recording you can watch/rewatch within 1 week of the event)
You’ll leave buzzing with self-connection, and with a tool you can reach for anywhere: in the middle of a hard day, at 2am, or the moment you notice yourself grabbing your phone to get away from what you feel.
Taste what it’s like to have your emotional needs truly met, so you can come home to yourself anytime.