BookTok BAMFs Vol. 1: 6 Heroines, 12 Workouts
$9.99
From author and creator Ryder Jones
Train like a Nerd. Live like a Hero.
You know these women. They're on your shelf, your timeline and your FYP at eleven at night. Rider, assassin, Valkyrie, mortal in a faerie court, Ordinary in a kingdom of Elites, and a sworn protector. Now train like them.
Inside BookTok BAMFs:
✔ 6 character routines: Violet Sorrengail, Aelin Galathynius, Nesta Archeron, Jude Duarte, Paedyn Gray, Ead Duryan
✔ 12 full workouts (A/B sessions) with warm-ups and cool-downs
✔ Beginner and level-up options for every move
✔ Phone-ready Gym Cards for every hero: one card per session, with sets, reps and rest in big type you can read mid-set. Swipe to your workout at the gym.
Instant download: the full PDF plus Gym Cards for your phone.
Want new characters every month? Join the FF Guild for $9.99/month and unlock the full vault.