Concrete Jungle Vol. 1: 6 Heroes, 12 Workouts

From author and creator Ryder Jones

Train like a Nerd. Live like a Hero.

No capes required. These heroes train on rooftops, in Hell's Kitchen boxing gyms and on Harlem streets, and so can you.

Inside Concrete Jungle:

✔ 6 character routines: Peter Parker, Matt Murdock, Jessica Jones, Luke Cage, Frank Castle, Kate Bishop

✔ 12 full workouts (A/B sessions) with warm-ups and cool-downs

✔ Beginner and level-up options for every move

✔ Phone-ready Gym Cards for every hero: one card per session, with sets, reps and rest in big type you can read mid-set. Swipe to your workout at the gym.

Instant download: the full PDF plus Gym Cards for your phone.

Want new characters every month? Join the FF Guild for $9.99/month and unlock the full vault.