Final Fantasy VII Vol. 1: 7 Heroes, 14 Workouts

From author and creator Ryder Jones

Train like a Nerd. Live like a Hero.

A SOLDIER with a buster sword, a martial artist who runs a bar, a gunarm rebel, a flower girl with more strength than anyone guesses, the Turks' sharpest duo, and the man who runs Shinra. Final Fantasy VII, Vol. 1.

Inside Final Fantasy VII Vol. 1:

✔ 7 character routines: Cloud Strife, Tifa Lockhart, Barret Wallace, Jessie Rasberry, Aerith Gainsborough, Reno & Rude, Rufus Shinra

✔ 14 full workouts (A/B sessions) with warm-ups and cool-downs

✔ Beginner and level-up options for every move

✔ Phone-ready Gym Cards for every hero: one card per session, with sets, reps and rest in big type you can read mid-set. Swipe to your workout at the gym.

Instant download: the full PDF plus Gym Cards for your phone.

Want new characters every month? Join the FF Guild for $9.99/month and unlock the full vault.